15 reasons why children SHOULD play Rugby

Getting kids off the sofa and onto the rugby pitch brings a wide variety of physical, mental and social skills which will bode well for them as they reach adulthood and beyond. And obviously, we would say that. But in order to prove our point, we’ve compiled no less than 15 reasons why kids need to grow up playing rugby union. 1. Improve physical health Forgive us for starting with the obvious, but rugby brings physical health benefits to anyone who takes to the [...]


Heart, Stress and Healthy Fats

By Sneh Jaisingh We as a community, carry a lot of stress as a by-product of all the things we juggle in our lives. Career, education, social commitments, weather, traffic, deadlines, various other responsibilities, etc. That coupled with our lifestyle choices can play a significant role in increasing the risk of CVD. An article published in Stanford health says “People from South Asia—India, Pakistan, Bangladesh, Nepal, Bhutan, Maldives and Sri Lanka—have a four times greater risk of heart disease than [...]


Good Fats vs Bad Fats • Don’t be afraid of Fat!

Good Fats vs Bad Fats How do we know what is and isn’t healthy when it comes to fats? How do we compare good fats vs bad fats? What are healthy fats? What are good fats? What are bad fats?  Do you have a list of good fats? Do you have a list of bad fats? These are all questions that I’ll answer below to help you understand that not all fats are created equal and that you should be eating [...]